Self Harm
Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences.
Types of mental health problems | What is self-harm? | Mind
Where to get help for self-harm – NHS
What can I do to help myself cope? | Mind
If you have Autistic Spectrum Conditions or ADHD it is important that you have therapy from someone who understands the condition.
